With the digestive-friendly ingredients of fiber, sorbitol, potassium and magnesium, Sunsweet Amaz!n Prune Juice is a natural fit for a healthy lifestyle. Prune juice is a good source of both fiber and potassium. The 2015 Dietary Guidelines for Americans highlight fiber and potassium as two nutrients of concern that Americans need to eat more often. In addition, studies suggest that potassium may play a role in helping support cell energy by regulating fluid balance, nerve impulses and muscle contraction to increase energy. Prune Juice contains 430mg of potassium per 8oz serving which provides 12% of the Daily Value. Potassium and magnesium work together to help regulate muscle contraction and relaxation of the digestive tract. When coupled with fiber and sorbitol, these minerals also contribute to maintaining good digestive health. An additional study concludes prune juice may offer an alternative to laxatives, at least in cases of mild constipation (Piirainen et al, 2007). A dose of 25 grams of sorbitol was effective in 12 individuals to cause a laxative effect (Stacewicz-apuntzakis, 2001) and a cup of prune juice provides 10.5 grams of sorbitol. Differences in the fruit’s phytology, as well as differences in processing technology, influence the final pattern of sugar distribution in dried fruits (Stacewicz-Sapuntzakis, 2001).Įvidence suggests that sorbitol causes a laxative action. Prunes and prune juice are unique in that the sorbitol content is much higher than that of other seemingly similar fruits and fruit juices. However, unlike glucose, sorbitol is absorbed slowly into the blood which allows it to hold water, increasing the moisture content of the stools, leading to easier passage from the body. Prune juice naturally contains high levels of sorbitol, a sugar-like substance similar to glucose. It contains a natural source of fiber with one standard serving (8oz) containing 3 grams, which provides 12% of the Daily Value (DV) of dietary fiber.Īlthough fiber may be more commonly associated with digestive health, sorbitol, a much less familiar nutrient, plays an integral role as well. The concept of synergy among components in whole foods and the overall healthfulness of a varied diet are important aspects.” (AND Position Paper: Health Implications of Dietary Fiber, 2008).Īs a whole food, prune juice aligns with the AND’s recommendations. Examples include cellulose, hemicellulose, and lignin.Īccording to the Academy of Nutrition and Dietetics (AND) -formerly the American Dietetic Association (ADA) - “the addition of purified dietary fiber to foodstuffs is less likely to be beneficial as opposed to changing American diets to include whole foods high in dietary fiber. Insoluble fibers hold onto water and they move waste through the intestinal tract without being digested themselves. Insoluble Fiber: This group is known as “roughage.” They move waste through the colon, decrease transit time and reduce the time that potentially harmful substances in food waste linger in the intestines.Gums and pectin are types of soluble fiber. Soluble Fiber: Instead of giving a coarse texture to food, soluble fibers such as those in oat bran, dissolve to become gummy or viscous.Breaking Down Fiberīoth soluble and insoluble fibers contribute to the health benefits found in prune juice, so let’s break it down: Store shelves are stocked with juices and products with “added fiber” which can lead to even more confusion. High fiber foods were once thought to be exclusive to whole grains, legumes, fruits and vegetables however, now more than ever, consumers are turning to fiber supplements and foods with fiber as additional fiber sources. A diet high in fiber is well-recognized for its role in supporting a healthy digestive Let’s take a closer look: Fiberĭietary fiber is a term used to describe the non-digestible carbohydrates found in food substances which are important for potential health effects. Additionally, potassium and magnesium contribute to the maintenance of a healthy bowel. Ingredients found naturally in prunes, such as fiber and sorbitol, provide a mild laxative effect. Make Sunsweet Amaz!n™ Prune Juice a regular part of your daily health routine – no preservatives, no added sugar, just 100% juice made from sun-sweetened prunes. But what makes prune juice so effective? Keeping digestive problems at bay can be a challenge yet for nearly 100 years, Sunsweet® Prune Juice has been the trusted remedy to help alleviate irregularity. Mothers are often advised by pediatricians to use it, pregnant women turn to it to ease pregnancy symptoms, and the elderly faithfully consume it.
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